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APP RECOMMENDATION: ‘Waking Up with Sam Harris’
Why I love the Waking Up app and why I think you'll love it too
Ethical Freedom
'Giving up' is more about what you gain than what you lose
2 reasons I won’t go Vegan
Going Vegan is popular, but here's the 2 reasons it hasn't been for me
What being a tinnitus sufferer has taught me about silence
How can I be a meditator if I don't have the ability to hear silence?
Righteous Anger is Still Anger
Anger always feels the same, regardless of whether it is "justified" or not
Different Selves
We all have different selves. Which role do you play when? How do you begin to integrate "the self"?
Losing your self in parenting – Guest Blog
Parenting can be a complete joy but only if you embrace it wholeheartedly. You have to give yourself to it
Starting 2019
How to start 2019
Sunshine Blogger Award
I was nominated for the Sunshine Blogger Award
